Part 1: Push & Pull exercises

Author: penrithpanthers.com.au
Timestamp: Thu 5 Jun 2014, 01:14 PM

Head trainer Ronnie Palmer takes us through a series of vertical pull exercises designed to strengthen our upper body.

Get ready to take some notes.

Our next instalment from Ronnie will focus on horizontal pull exercises.

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Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.