Part 2 of Ronnie's focus on pull exercises focuses on two horizontal pull exercises. Bryce Cartwright demonstrates the seated row and one legged pull.
Stay tuned for more great exercises next week.
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Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
